Meeks & Zilberfarb: Orthopedics and Sports Medicine

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  • Stretching

Stretching: The Truth

The season for outdoor tennis and golf may arrive extra early due to our very mild winter to date. In preparation, consider incorporating dynamic stretching into your warm up routine to improve your game this year. The article below, while published in 2008, is a favorite of mine and clearly explains the benefits of dynamic stretching and illustrates sample dynamic stretches.

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