The 7 Keys to Longevity
Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well.
How You Should Change Your Workout Once You Hit 40
Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain.
The Simplest Way to Fight Aging? Latest Research Says to Move More
What if the Most Powerful Way to Live Longer Is Just Exercise?
People are chasing longevity with ice baths and supplements. But the benefits of exercise have years of science behind them.
Why Our Knees Are So Easy to Injure
Knee joints enable humans to walk upright on two legs, but the way they evolved makes them fundamentally unstable.
A New Study Points to a Surprisingly Simple Way to Ward Off Knee Pain
Encouraging new research suggests walking could help prevent new bouts of knee pain in people with arthritis.
Exercises for Strengthening the Shoulder
The exercises in this posted article are excellent for strengthening the shoulder, especially if you have spring plans for tennis or golf. They can be performed at home and do not require any special equipment other than elastic banks […]
Dr. Jeffrey Zilberfarb Selected for Players’ Medical Staff at 2019 Hall of Fame Open Tennis Tournament
Dr. Jeffrey Zilberfarb selected for Players’ Medical Staff at the 2019 Hall of Fame Open tennis tournament held in Newport, Rhode Island. Contested on the historic grass tennis courts of the International Tennis Hall of Fame, this tournament offers […]
