In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
March 12, 2015
April 21, 2015
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- Best Wishes to Melissa Scott, PA for her FIFTH Boston Marathon
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- Going for the Gold in the Golden Years
- How Many Miles Should You Run in a Week?