Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity.
Home > The Right Dose of Exercise for a Longer Life
Recent News
- Dr. Jeffrey Zilberfarb Selected for Players’ Medical Staff at 2019 Hall of Fame Open Tennis Tournament
- Jeffrey L Zilberfarb, MD Selected to Teach Latest Techniques at AANA
- The Best Thing to Eat Before a Workout? Maybe Nothing at All
- Best Wishes to Melissa Scott, PA for her FIFTH Boston Marathon
- An Easy Way to Prevent Blisters? Try Tape
- Dr. Jeffrey Zilberfarb helps to teach a course for Arthroscopy Association of North America
- Melissa Scott, PA-C to compete in Chicago Marathon
- After a Sprain, Don’t Just Walk It Off
- The Scientific 7-Minute Workout
- Going for the Gold in the Golden Years